Physical, emotional, and spiritual wellbeing can all be improved with this technique.
Xpand Meditation, developed by Ed Nun, may be the solution you've been looking for if you find it hard to quiet your mind during meditation. It is an active method that combines breathing exercises, movements, poses, affirmations and mental and physical focus to reduce stress, anxiety, reach higher states of consciousness and restores balance and flow to the body, mind, and soul.
It's really easy to practice and these are the main 7 reasons for you to start using it today:
1. It provides instant relief from stress and anxiety
Clinical studies have shown that meditation reduces both physical and emotional stress, which is extremely prevalent in today's fast-paced society. Xpand Meditation might be the right choice if you are looking for a way to wind down and feel more relaxed in your day-to-day life.
One of the fastest ways to reduce stress is to breathe more deeply and consciously. Deep breathing takes us out of fight because it activates the parasympathetic nervous system, which slows your heart rhythm and lowers your blood pressure. You create a vast sense of calm and reduce overall stress and anxiety.
2. Xpand Meditation can be less overwhelming
Being aware of your thoughts and the connections between your thoughts and actions are great benefits of meditation. For those who find it difficult to separate themselves from their thoughts, it can be overwhelming or discouraging.
In contrast, Xpand Meditation does not require thinking, only a focus on breathing and body awareness. You can still get out of your own head with it, but you don't have to think about it in order to do so.
3. Increase your energy levels and boost your immune system
Meditation has also been shown to strengthen the immune system. A meditation routine might be a good choice for your lifestyle if you are sick or feeling tired.
In addition to increasing oxygen capacity in the blood, Xpand can help you achieve better energy levels and stronger physical endurance. During breathing, we inhale oxygen that influences the amount of energy released into our cells. The body uses this extra energy to boost immunity.
4. Promotes emotional and mental health
Today, there aren't many people who haven't experienced anxiety or depression. With the Xpand Method, anxiety, grief, depression, and anger are addressed head on so that our moods do not take over our lives. The result is a more positive attitude and an improved self-image.
It is hard not to feel that deeper connection with yourself when your body vibrates during the practice and you are fully immersed in the experience. You can also begin the process of self-love and understanding by simply cultivating a deeper relationship with yourself.
5. Can develop kindness
In this practice, positive feelings are developed, and empathy, compassion, and positivity are increased. As people practice these feelings, they learn to extend them to others.
Taking notice of how things are right now, intentionally, without succumbing to our own reactions and judgments, and dealing with such occurrences with compassion when we do succumb, and accepting our ability to live fully in the present moment.
6. Helps to manage pain
The perception of pain is influenced by your state of mind, and can rise under stressful circumstances. Meditation has been found to be beneficial for pain control in some studies.
People with chronic pain have likely tried to distance themselves from their bodies in an effort to ignore their pain. You are in fact distancing yourself from your body's innate ability to heal itself if you distance yourself from it. Xpand Meditation is an effortless way of connecting with your body, which in turn helps you to heal faster. The act of breathing deeply also causes the body to release endorphins, which reduce pain sensitivity and enhance pleasure, leading to a sense of well-being.
7. It enables sharper focus and concentration and consciousness
Xpand may improve your memory and mental clarity by enhancing your focus. This may help fight the effects of dementia and age-related memory loss.
In this meditation, you can explore and learn about yourself and others, as well as connect deeper to the universe. Our conscious and subconscious minds interact in a new way, allowing us to access our creativity in new and deeper ways, providing greater insights and inspiration from which we can create our new reality.
With this expanded state and space, our brainwaves have a chance to slow down and experience a dreamlike state. Feelings of happiness may accompany you as you experience a shift in consciousness in this state of being, in the now, not bound by the past or the future.