Holistic massages offer a range of benefits to the body as a whole that improves health potential.
A holistic massage may be beneficial if you are suffering from a specific illness or want to improve your mental and physical wellbeing. This type of therapy uses natural methods that go beyond physical symptoms. A holistic therapy tries to positively impact our whole being, and holistic comes from the Greek word <holos>, which means whole.
The goal of holistic massage is to treat the whole person, not just the physical symptoms or issues he or she is experiencing. The fact that holistic massage also takes psychology, nutrition, and the environment into account implies that it is more comprehensive than conventional massage. The body is thus able to reestablish its natural balance as a result of holistic massages, tailored to meet the individual person's needs.
The following are the top 5 benefits that holistic massage offers as a result of its comprehensive approach:
1. Reduces stress and anxiety
One of the top benefits of holistic massage is its ability to reduce stress and anxiety. A holistic massage focuses on your overall well-being, so you'll not only enjoy the physical benefits but also receive tips on stress management after your massage. Having a reduced stress level is also beneficial to your health in the long run.
2. Increased Clarity
There is nothing worse than feeling completely worn out if we don't take care of ourselves. Both physically and emotionally. With massage therapy, we may be able to unwind from the stresses of everyday life and loosen up emotionally. It literally clears our minds and energy.
We are better able to think and solve problems, so we can make better decisions in our personal lives as well as at work. Each session will leave you feeling relaxed and rejuvenated, allowing you to focus on what matters most to you.
3. Improves sleep pattern
Studies show that massages decrease cortisol levels (cortisol is a stress hormone) while increasing serotonin and dopamine production (hormones associated with happiness and good sleep). The next morning you will wake up feeling well rested and with a greater sense of happiness.
4. Boosts the immune system
During a session, the gentle flowing strokes drain your lymphatic system, ridding your body of harmful toxins and encouraging the growth of white blood cells, our disease-fighting cells. You can also ask your practitioner to add essential oils to the massage oil for improved results.
5. Increased Energy Levels
How many times have you taken a nap and then woken up feeling even more tired than before? The human body sometimes loses it's capability to recharge itself, just like a used battery. With Holistic Massage Therapy, any blockages that prevent your energy from flowing freely will be removed.
The result of this improved energy flow is a deep and relaxing sleep that allows your body to recharge more quickly. You'll be able to remain active for a longer period of time.
Everyone can benefit from this massage therapy, including people with specific medical conditions. Furthermore, it's perfect for people who lead very active lifestyles, as their bodies are more likely to be worn down. Massages can help these body symptoms as well.